Private Yoga

What is Yoga?

Yoga is a mind body practice with roots in ancient India.   By aligning the body into various postures and focusing the mind on the breath, one can reap a plethora of physical and mental benefits.

Benefits of Yoga

In a physical sense, practitioners of yoga benefit from increased flexibility, strength, balance, injury prevention, and respiratory health.

Yoga also offers mental benefits such as enhanced clarity, energy, vitality, focus, concentration, and stress reduction.

When the mind and body are at ease, you can get in touch with the deeper parts of your being and experience the simplicity of your true nature.


Yoga is a versatile practice and can be adapted to the unique needs of the individual.  It is a breath centered practice.  All of our yoga service offerings integrate breath work and meditation to facilitate a relaxed and present state of mind.

Hatha Yoga (60 min) -

Creative sequences of yoga postures held in connection with natural breathing that range from gentle to challenging, depending on your needs and energy levels on any given day.  Focus is on postural alignment, connection with the breath, core strength, balance, and increased flexibility.

Restorative Yoga (60 min) -

Deeply relaxing sequences of simple reclined postures, supported with comfortable props such as pillows, bolsters, and blankets.  Each posture is held for long periods of time and is designed to restore a stressed body and mind to it's natural state of ease.

Therapeutic/Chair Yoga (60 min) - 

Sequences of postures created with the intention of alleviating specific body pains, such as lower back pain, upper back pain, tight neck & shoulders, hip pain, sciatica, and other ailments.  A chair can be used as a prop for chronic conditions that make getting down on the floor a challenge.

Private Yoga Packages

Yoga - like most things that are worthwhile in this life - requires consistency and dedication in order to be effective.  Our private yoga package programs are the best way for you to be held accountable as you begin your yoga journey and integrate healthy practices into your life.

Sacred Self Care Package (10 weeks) -

Learn the art of sacred self care with weekly 1-on-1 classes in yoga, meditation, breath work, and myofascial release.  By the end of the 10 week program, you will have a foundational understanding of how to leverage the power of a yoga practice to deeply care for yourself no matter what challenges life throws at you.

Yoga Lifestyle Package (10 weeks) - 

Yoga is more than just a physical practice.  It's a holistic lifestyle.  In addition to learning the traditional techniques of a yoga practice, you will learn the art of living a holistic yoga lifestyle in accordance with the wisdom of yoga philosophy.

Mind-Body-Spirit Transformation Package (12 weeks) - 

This flagship class package is a complete life overhaul.  Get ready to transform.  In addition to yoga, meditation, breath work, and yoga philosophy, you will learn the art of nourishing your body with healthy food, and learn how to live your best life.  You will learn how to define your values, identify your gifts, and share them with the world.  Transform your body, mind, and spirit to be the authentic self you were meant to be.


Interested in a complementary intro session?