Regulate Stress, Ease Tension & Restore Energy
Expert In-Home Yoga Instruction Tailored to Your Unique Needs
When you’ve spent years building your career but your body and mind are paying the price—chronic stress, aching body, restless sleep—it’s time for a different approach.
I work with mid-career professionals in Berkeley, Piedmont, Lafayette, Oakland Hills, and surrounding East Bay communities who are ready to invest in their health and longevity through weekly private yoga instruction. As a RYT-500 certified instructor with over a decade of experience, I combine yoga, breathwork, and meditation to help you regulate stress, reduce pain, and build long-term resilience.
Every session is customized to your unique needs, taking into account your stress levels, physical challenges, and whether you’re brand new to yoga or returning to yoga after years away. I bring personalized in-home instruction directly to you, on your schedule, creating a private, focused environment where you receive my full attention and expt guidance for the entire hour.
Personalized for Your Body
Every session is designed for your unique needs—not a one-size-fits-all class. Whether you're managing desk-related tension, building stress resilience, or starting from scratch, I create a practice that adapts to your body, goals, and energy levels each week.
Expert Guidance & Accountability
Weekly sessions with a RYT-500 certified instructor who gives you focused attention for the entire hour. Build consistency through scheduled appointments and a personalized program designed to help you actually show up and make progress.
Convenience That Fits Your Life
Practice in your home on your schedule—or join virtually from anywhere. No commute, no parking, no rushing to make it to class. In-home and virtual sessions mean you can invest in your health without adding another stressor to your day.
1. Schedule an Intro Call
We discuss your goals, challenges, and what you're looking for in a yoga practice. This brief 15 minute call helps us determine if we're a good fit to work together.
2. Complimentary Intro Session
Experience personalized instruction designed for your body and needs. Choose in-home or virtual for your 60 minute intro session. No obligation—this is your chance to see if my approach works for you.
3. Build Your Practice
Choose a package and commit to weekly sessions. Clients practice 1-2 times per week for lasting results. Consistency is key to building stress resilience and seeing real transformation.
Private Yoga
Weekly in-home yoga sessions designed specifically for mid-career professionals navigating chronic stress, physical tension, and the demands of a busy professional life.
Through personalized yoga, breathwork, and meditation, I help you regulate stress, ease tension, and build long-term resilience—all in the comfort and privacy of your own home.
Workplace Yoga
Looking to bring yoga and wellness to your team? I work with companies and organizations throughout the Bay Area to provide customized workplace yoga programs—helping your people reduce stress, improve focus, and feel their best at work.
I’ve worked with organizations including App Dynamics, St. Mary’s College, Premiere Nutrition, Hana Holistic, and New Bridge Foundation.
About Brad
I began my yoga journey over 15 years ago while working a high-stress corporate job in Los Angeles—my body was tight, I was constantly stressed, and I knew something had to change.
Yoga transformed my life so profoundly that I left my career, traveled to India to complete my RYT-500 certification, and returned with a mission: to help other professionals experience the same transformation I did.
Today, I specialize in working with mid-career professionals throughout the East Bay who are navigating the same stress and physical tension I once experienced. With over a decade of experience – including private clients, corporations, medical centers, colleges, studios, and addiction recovery centers – I understand how to create yoga programs that fit into demanding professional lives.
