Business people practicing corporate yoga in the workplace.

Corporate yoga programs for organizations in San Francisco, Berkeley, and Oakland.

I work with companies and organizations throughout the San Francisco Bay Area to provide weekly workplace yoga programs that help your people reduce stress, improve focus, and feel their best at work. Sessions can be held in your office, conference room, courtyard, or virtually for remote teams.

Whether you're a tech startup, nonprofit, or established organization, I create programs tailored to your team's needs, schedule, and space. Classes are accessible for all levels—from complete beginners to experienced practitioners.

Business people practicing yoga at work.

Who I Work With

I've worked with organizations including App Dynamics, St. Mary's
College, Premiere Nutrition, Hana Holistic, and New Bridge Foundation—
bringing yoga and wellness programs to tech companies, educational institutions, healthcare organizations, nonprofits, and any team looking to invest in employee wellbeing.

San Francisco Bay Area on-site corporate yoga class - practicing child's pose in a conference room to relieve stress.

How it Works

Weekly Ongoing Classes

Most organizations choose weekly yoga classes as an ongoing employee
benefit. Classes typically run 45-60 minutes and can accommodate
anywhere from 5-20+ participants depending on your space.

Sessions can be:

In-person at your location (conference rooms, courtyards, offices)
Virtual for remote or hybrid teams
Morning energizer sessions
Lunch break classes
End-of-day wind-down practices

Every program is customized to your team's schedule, space, and goals.

Employees meditating in a workplace wellness program.

What's Included

Accessible instruction for all levels (beginners welcomed)
Customized class themes based on your team's needs
Equipment guidance and access to professional discounts (mats, props)
Flexible scheduling to fit your team's calendar
As a RYT-500 certified instructor with over 15 years of experience,
I'm fully insured and trained to work with diverse populations

Common class themes:

Desk yoga for back, neck & shoulder relief
Stress management through breathwork & meditation
Energy & focus for midday recharge
Mobility & flexibility for active workdays

Office staff holding yoga mats on the way to office yoga class.

Why Workplace Yoga?

Benefits for Your Organization

Enhanced productivity and focus
Increased employee retention
Higher job satisfaction and morale
Reduced healthcare costs
Attract and retain top talent
Improved team culture and community

Benefits for Your Team

Reduced stress and anxiety
Improved focus and mental clarity
Increased energy levels
Greater strength and flexibility
Enhanced creativity and flow
Relief from back, neck, & shoulder pain

"His very personal style of working to help me deal with chronic pain had a great payoff; my sciatic pain has now lifted. He taught me poses that help offset the effects of a job that requires a lot of sitting."

— Kevin W., (San Francisco)

Get Started

1. Fill out the Contact Form and tell me about your team, goals, and schedule.
2. Intro call (15 min) — We’ll discuss your team’s needs, goals, and availability.
3. Schedule weekly classes tailored to your team's evolving needs

SCHEDULE AN INTRO CALL